Most adults should try to consume at least 25g of fibre a day yet our western diet generally only gives us about 12g a day. The Natural Apothecary has created this simple yet powerful mix of fibre-intensive foods which, when added to smoothies, juices, drinks, food and cooking, can help to clear toxins and prevent them from staying too long in the colon. Psyllium Husks are an ideal source of fibre for those that have an intolerance to wheat.
